Most workers have been instructed to lift objects safely by using the "old way" of lifting. Unfortunately, this method contains many flaws that result in unnecessary and very harmful stress on our backs. To eliminate the harmful effects of this way of lifting, Dr. Mike Schaefer, a licensed orthopedic and chiropractic doctor, has developed the
PowerLift technique. This program demonstrates how to combine various lifts and postures associated with Dr. Schaefer's
PowerLift technique to overcome the real world challenges presented by many material handling situations.
- Why the traditional lifting techniques are flawed.
- What the advantages of taking a wider stance when lifting are.
- How to create and perform a basic PowerLift.
- How to perform the “Tip The Load” PowerLift as well as "Bridging", the "Tripod" lift, "Golfer’s Bend" method and "Lean Bar" technique.
- How to reduce back strain when carrying a heavy load.
- How to perform PowerLift pushes and pulls.
Leader's Guide...